Seize this opportunity to be active!

“Great moments are born from great opportunity, and that’s what you have here.”  Herb Brooks

Seize the moment!  Today is your day to step away from your computer (i-pad, i-phone or any other tech device) and be physically active.  Slip on your tennis shoes and hop on your bike for a ride around town, or take a walk to the store to soak up that Vitamin D.  May is National Physical Fitness and Sports Month, so take this opportunity to workout.  Below are a few resources to help motivate and guide you:

Submitted by Kimberly Imdieke I Online Advisor

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